Are you tired of feeling overwhelmed by stress, struggling to find balance in your daily life?

Stress is a common and persistent challenge in today's fast-paced world, affecting our physical health, mental well-being, and overall happiness. 

We have the solution you've been looking for! In this training, we'll equip you with effective techniques and practical strategies to conquer stress, regain control, and foster a sense of calm and serenity. 

Say goodbye to the burden of stress and hello to a more peaceful and fulfilling life. Take the first step towards a stress-free future.

What will be the takeaways?

Stress Identification: Learn how to identify and recognize the sources of stress in your life, enabling you to address them proactively and effectively.


Stress Reduction Techniques: Discover a diverse array of stress reduction techniques, including mindfulness practices, relaxation exercises, and time management strategies, empowering you to manage stress in healthier and more constructive ways.


Resilience Building: Cultivate resilience and emotional strength to navigate challenges with grace and bounce back from stressful situations with greater ease.


Healthy Coping Mechanisms: Replace unhealthy coping mechanisms with positive and productive alternatives, promoting long-term well-being and reducing the negative impact of stress on your life.

What will you gain?

By participating in this transformative program, you'll experience reduced stress levels, improved emotional resilience, and a greater sense of inner peace. With practical techniques at your disposal, you'll enhance productivity, make more informed decisions, and foster a healthier work-life balance. 

Through mindfulness practices and positive coping mechanisms, you'll be equipped to maintain long-term stress management, ensuring a sustainable and fulfilling approach to life's challenges. Join us now and embark on a journey of empowerment, where you'll discover the path to a stress-free future filled with renewed vitality and personal growth.

Who is this for?

This Stress Management training is specifically designed for individuals seeking:

  • Relief from Overwhelm: If you often find yourself overwhelmed by stress and the demands of daily life, this training will equip you with practical tools to regain control and find balance.
  • Better Coping Strategies: If you're looking to replace unhealthy coping mechanisms, such as excessive procrastination or emotional eating, with healthier alternatives, this training will guide you towards positive coping strategies.
  • Improved Mental Clarity: If stress hinders your ability to think clearly and make sound decisions, this training will help you sharpen your focus and enhance mental clarity.


Who is this not for?

This training may not be suitable for individuals who:

  • Seek Quick Fixes: If you are looking for overnight solutions or quick fixes to eliminate stress without putting in consistent effort, this training may not align with your expectations.
  • Disregard Personal Growth: If you are not open to introspection or personal growth, and prefer to stay within your comfort zone without exploring new strategies, this training may not resonate with you.
  • Deny the Impact of Stress: If you deny or underestimate the negative impact of stress on your life and believe it is not worth addressing, this training may not be well-suited for your mindset.

Course curriculum

    1. Welcome & Introduction

    1. Introduction

    2. Understanding Stress

    3. Create a Stress Reducing Lifestyle

    4. Altering the Situation

    5. Avoiding the Situation

    6. Don't Give Up Now - You're Halfway There!

    7. Accepting the Situation

    8. Using Routines to Reduce Stress

    9. Environmental Relaxation Techniques

    10. Physical Relaxation Techniques

    11. Coping with Major Events

    12. Our Challenge to You

    1. You've Reached the End of This Training!

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Meet Your Instructor

Dr. Karen Demmery

International Transformational Coach

Meet Dr. Karen Demmery, the driving force behind Burbirra Academy! With over a decade of experience in training, facilitation, coaching, and counseling, Karen is a passionate and enthusiastic leader dedicated to transforming lives. Her postgraduate qualifications in Trauma and Recovery, Health and Healing, and a Masters in Indigenous Health, coupled with her recently completed Ph.D. from the University of Canberra, showcase her innate dedication to studying and teaching the tools that create true life fulfillment. Karen's mission is to offer resources and strategies that are a perfect blend of her lived experiences and academic knowledge, delivering high-level, informative, and life-altering results. Through the resources available by Burbirra Academy, Karen's genuine care for the wellbeing of people shines through, ensuring everyone has the best possible chance to live their best life. Discover the transformative power of Karen's simple delivery of transformative expertise, and embark on a journey of growth and empowerment with Burbirra Academy.

Our Guarantee

At Burbirra Academy, we understand the importance of selecting the right provider for wellness, mental health, and leadership coaching and consulting resources. That's why we are committed to delivering exceptional results to our students.

Your success is our priority, and we stand behind our commitment to deliver exceptional educational products. Choose Burbirra Academy with confidence, knowing that we are dedicated to your growth and well-being.


Stress is a natural part of life; but it doesn't have to hold you back any more.

Begin the Journey to Fulfillment