It's time to hone the most powerful tool at your disposal - yourself.

Self-awareness forms the foundation for personal growth, emotional intelligence, and improved decision-making. 

Through this training, we'll guide you in uncovering the depths of your emotions, thoughts, and behaviors, empowering you to navigate life with a deeper understanding of who you are and what you truly want. 

Get ready to unlock your full potential, embrace authenticity, and embark on a path of self-discovery that will forever shape your life for the better.

The takeaways from this Increasing Self Awareness training are:

  1. Deep Self-Understanding: Discover a profound level of self-awareness as you explore your emotions, thoughts, and behaviors. Learn to recognize patterns and triggers, allowing you to respond to situations with clarity and emotional intelligence.
  2. Authenticity and Personal Growth: Embrace your true self and identify areas for personal growth. Through self-awareness, you'll gain the tools to break free from limiting beliefs and behaviors, empowering you to reach your full potential and lead a more fulfilling life.
  3. Improved Interpersonal Relationships: Strengthen your relationships with others by understanding yourself better. Enhance communication, empathy, and conflict resolution skills as you foster a deeper connection with those around you, leading to more meaningful and harmonious interactions.

What will you gain?

By engaging in this training, you will gain a profound understanding of your emotions, thoughts, and behaviors, empowering you to navigate life with heightened clarity and emotional intelligence. 

Through introspective practices, you will embrace your authentic self, identify areas for personal growth, and break free from limiting beliefs, unlocking your full potential. 

As a result, you'll experience deeper and more meaningful connections with others, leading to enriched relationships and a greater sense of fulfillment in both your personal and professional life. 

Get ready to embark on a transformative journey of self-discovery, where increasing self-awareness opens the doors to a more empowered, authentic, and purposeful existence.

Who will benefit from this training?

  • Ambitious Professionals: Those seeking stronger influence in their careers can use self-awareness to identify their strengths, weaknesses, and career aspirations, enabling them to make informed decisions and set meaningful goals.
  • Those Navigating Life Transitions: Those experiencing significant life changes, such as starting a family, going through a career shift, or facing personal challenges, can use self-awareness to adapt and find a sense of direction during transitional phases.
  • Aspiring Leaders: Executives, managers, and team leaders can benefit from increasing self-awareness to understand their leadership style, communication patterns, and emotional intelligence, resulting in more effective and empathetic leadership.


Those who might find this training less suitable for their needs are:

  • Individuals Unwilling to Self-Reflect: Those who are resistant to self-reflection or personal growth may not fully embrace the introspective aspects of the training.
  • People Seeking Quick Fixes: Individuals seeking quick-fix solutions without committing to introspection and consistent self-improvement might not find the depth of transformation they desire.
  • Highly Self-Aware Individuals: Those already deeply self-aware and well-versed in self-improvement techniques may not find substantial additional insights from the training, as they are already adept at navigating their self-awareness journey.

Course curriculum

    1. Welcome & Introduction

    1. Introduction

    2. What is The Self?

    3. Awareness of the Physical Self

    4. Time Management

    5. The Emotional Self

    6. Don't Give Up Now - You're Halfway There!

    7. Mood Management

    8. The Mental Self

    9. Interpersonal Awareness

    10. The Spiritual Self

    11. Limitations of Self Awareness

    12. Independence VS Interdependence

    1. You've Reached the End of This Training!

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Meet The Instructor

Dr. Karen Demmery

International Transformational Coach

Meet Dr. Karen Demmery, the driving force behind Burbirra Academy! With over a decade of experience in training, facilitation, coaching, and counseling, Karen is a passionate and enthusiastic leader dedicated to transforming lives. Her postgraduate qualifications in Trauma and Recovery, Health and Healing, and a Masters in Indigenous Health, coupled with her recently completed Ph.D. from the University of Canberra, showcase her innate dedication to studying and teaching the tools that create true life fulfillment. Karen's mission is to offer resources and strategies that are a perfect blend of her lived experiences and academic knowledge, delivering high-level, informative, and life-altering results. Through the resources available by Burbirra Academy, Karen's genuine care for the wellbeing of people shines through, ensuring everyone has the best possible chance to live their best life. Discover the transformative power of Karen's simple delivery of transformative expertise, and embark on a journey of growth and empowerment with Burbirra Academy.

Our Guarantee

At Burbirra Academy, we understand the importance of selecting the right provider for wellness, mental health, and leadership coaching and consulting resources. That's why we are committed to delivering exceptional results to our students.

Your success is our priority, and we stand behind our commitment to deliver exceptional educational products. Choose Burbirra Academy with confidence, knowing that we are dedicated to your growth and well-being.

Transformation begins with just one commitment to change.

Enroll today!