How To Implement Healthy Boundaries
Learn practical techniques to identify your boundaries, communicate them effectively, and establish healthy limits in your personal and professional interactions.
Setting boundaries is an essential skill that empowers you to protect your well-being, maintain healthy relationships, and honor your personal values and needs.
Throughout this course, we will delve into the importance of boundaries, helping you understand why they are vital for your mental, emotional, and physical health.
You will learn practical techniques to identify your boundaries, communicate them effectively, and establish healthy limits in your personal and professional interactions. By the end of this course, you will have a solid understanding of the significance of boundaries, and you will be equipped with practical strategies to establish and reinforce them.
Embrace the power of healthy boundaries and experience the transformative impact they can have on your overall well-being and relationships.
What will be the takeaways?
As a result of this training, you’ll gain:
A clear understanding of the importance of setting healthy boundaries.
Practical techniques to identify your boundaries and communicate them effectively.
Strategies to establish and maintain boundaries in various areas of your life.
Increased self-awareness and confidence in honoring your personal values and needs.
Improved well-being and healthier relationships through boundary setting.
What will you gain?
By the end of this course, you will have a solid foundation in setting and maintaining healthy boundaries. You will experience increased self-awareness and confidence in honoring your personal values and needs. By embracing the power of healthy boundaries, you will improve your overall well-being and cultivate healthier and more fulfilling relationships.
Who is this for? This training is expertly designed to benefit:
- Individuals who want to protect their well-being and maintain healthy relationships.
- Those who struggle with setting and enforcing boundaries in their personal and professional lives.
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Individuals who want to align their actions with their personal values and needs.
Who is this not for? This training won’t hit the mark with:
Individuals who are resistant to change - boundaries require implementation by nature
Those who have already mastered the art of setting and maintaining healthy boundaries.
Course curriculum
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Welcome & Introduction
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Healthy Boundaries Ebook
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Healthy Boundaries Cheat Sheet
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Healthy Boundaries Checklist
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You've Reached the End of This Training!
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About this course
- Free
- 5 lessons
- 0 hours of video content
Meet Your Instructor
Dr. Karen Demmery
International Transformational Coach
[email protected]
Meet Dr. Karen Demmery, the driving force behind Burbirra Academy!
With over a decade of experience in training, facilitation, coaching, and counseling, Karen is a passionate and enthusiastic leader dedicated to transforming lives. Her postgraduate qualifications in Trauma and Recovery, Health and Healing, and a Masters in Indigenous Health, coupled with her recently completed Ph.D. from the University of Canberra, showcase her innate dedication to studying and teaching the tools that create true life fulfillment.
Karen's mission is to offer resources and strategies that are a perfect blend of her lived experiences and academic knowledge, delivering high-level, informative, and life-altering results. Through the resources available by Burbirra Academy, Karen's genuine care for the wellbeing of people shines through, ensuring everyone has the best possible chance to live their best life.
Discover the transformative power of Karen's simple delivery of transformative expertise, and embark on a journey of growth and empowerment with Burbirra Academy.
Our Guarantee
At Burbirra Academy, we understand the importance of selecting the right provider for wellness, mental health, and leadership coaching and consulting resources. That's why we are committed to delivering exceptional results to our students.
Your success is our priority, and we stand behind our commitment to deliver exceptional educational products. Choose Burbirra Academy with confidence, knowing that we are dedicated to your growth and well-being.